Individual Therapy
Personalized support for anxiety, depression, trauma, and identity reconciliation.
Creating a Safe Space for You to Heal
Compassionate and culturally competent care for women of color and LGBTQIA+ individuals. We honor who you are and walk with you on your journey to mental wellness.
LGBTQIA+ Affirming
Culturally Competent
Mental Wellness
Accessible Care
Care That Honors Who You Are
At Holding Space for Ourselves, we’re committed to raising mental health awareness and offering compassionate, culturally responsive care. Our services are designed to meet the unique needs of our community.
- • Individual and Group Therapy
- • LGBTQIA+ Affirming Support
- • Community Workshops and Resources
Therapist taking notes while listening
Diverse people smiling
Community workshop
Nature calm scene
Our Services
Group Therapy
Safe, welcoming groups where you can share, learn, and grow together.
Workshops
Practical workshops on resilience, stress management, and self-care tools.
What Our Clients Say
“When I first started therapy, I felt lost — now I embrace my identity and feel free.”
“I’ve learned to set boundaries and take care of my mental health. The change has been real.”
“I can finally open up without judgment and start rebuilding myself.”
Get the Support You Deserve
We offer an accessible first consultation — fill out the form and our team will reach out to you.
